Hi Buddies, I know I haven’t been here a lot since I have acheived my weightloss goal. I have been busy with work and managing a home and two kids…..What I want you to know is that I am enjoying every moment of my new body, I am confident, I look great and I still get lots of compliments. The most enloyable thing about my success is that I get to shop a lot, just a few days ago I bought a pair of jeans and it was a size 29…..this is first for me…even before I got pregnant with my last child I wore a size 34 jeans.
I still watch what I eat and I continue to exercise but only 3 times per week for 20mins each time as I don’t want to loose weight. Yes I have gained a pound or 2 here and there but when that happens I usually increase my exercise to get back to my normal weight.
One of my concerns was that once I lost the weight I would eventually gain it all back because I wouldn’t be able to keep up with the new lifestyle change……….WRONG……..I found that I no longer crave the foods I used to like, I can’t stand the taste of pop/ soda so I only drink water. I hardly ever eat rice ( used to be a big rice lover) I take my own snacks and lunch to work and I still contine to eat 5 times per day. Since I can’t really give up ice-cream, I have traded it for low calorie/fat frozen yogurt, it’s so yummy you wouldn’t even know the difference.
You have the strength, the determination and the drive to succeed. I did it and so can you, keep going, keep strong. I do hope I have motivated you today…….check out my new photos……Good luck with your weigh in this week……..Muah!
